We invite you to a seminar focused on pelvic floor health and functionality. Physiotherapist and practicing pelvic floor school instructor Jana Smitková, DiS. will guide you through exercises and theory to help you better understand this important area and improve your overall posture.
What to expect:
- Basics of the 3x3 method
- Preparatory exercises
- Pelvic Floor Relaxation
- Basic anatomy
- Three Layer Exercises
- Connecting the pelvic floor and the breath
When and where:
September 20, 2025 | 9:00-13:30
AKESO POLIKLINIKA, building D - 11th floor, Bucharova 1314/8, Prague 13 - Nové Butovice, Coral Office Park
For whom:
For all ages - women after childbirth, before childbirth, for PMS, for any pelvic problems or as a prevention.
Price.
Reservation:
In person at the reception of AKESO POLICLINIC or by e-mail at: smitkova@akeso-poliklinika.cz
The number of places is limited, so do not hesitate to sign up!
